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TI/Motricité - Passage sol-debout - Course - Plaquage

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  1. La joueur part couché
  2. Le top est donné par l'éducateur 
  3. Sprint-Plaquage sur le boudin
  4. L'éducateur glisse un ballon derrière le boudin de plaquage
  5. Le joueur se reléve le plus vite possible
  6. Le joueur gratte le ballon et file marqué.

COACHING POINTS

  • L'éducateur doit être dynamique. C'est lui qui rythme l'exercice.
  • Vérifier la hauteur du plaquage qui doit être réalisé à hauteur du short.
  • Vérifier coordination pied d'appel-épaule-tête lors du placage.
  • Vérifier rapidité éxécution passage au sol/relevé

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