Set up 20m x 20m grid, at 5m intervals set out 6 cones across the grid.
1 Player stands behind each set of cones with a ball in hand.
Instruct the players to hold the ball in the palm of one hand and balance it.
On your command they run out to the first cone with the ball balanced on the palm of their hand and back to the line.
Then they run to the second cone and back.
Then the third cone and back.
Then the fourth cone but when they get back they score the try by touching the ball down.
Balance
Hand - Eye co-ordination
make it fun like egg and spoon race, after a couple of trys make it if they drop the ball they have to go back to start line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
