The red players will run with the ball up to there cone and around it whilst the blue players run a shorter distance.
Once the blue player has run around the cone he will turn around and defend.
If the ball is dropped or stolen by the defience then the players will go back to the start.
Make sure players are running all the way to the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
