Rugby Drill Demonstration


Work Up the space of a 15m * 15m grid

Score as many tries within 5 mins as possible

As soon as the pad is touched a long present and ruck is created

Vary the direction of attack.

Instructions Coming from 9 & 10

Use Attack Pods of 3 or 4 depending on Numbers

Rotate a defender in the guard position

Coaching points

Get the 9 to manipulate attacking area. His goal is to expose the full 15m width ready to use his 10

Give 9 the option of attacking the defending guard (if he isnt paying attention)

Contiually ask if 9 and Arrow head are happy with distant. Get them to vary their distance from 2m to 7m

Hammer 2RuckRugby Drills Coaching