Drill 4 - Técnica individual de pase/recepción y control de carrera

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

"A" arranca con la pelota y antes de llegar al cono rojo opuesto pasa, salteando a "B"(falso), directamente a "C" (verdadero). "C" entrega la pelota a "D" y arranca de nuevo el ciclo con "E" y "F".

COACHING POINTS

- Pelota en dos manos

- Disociar tren superior del inferior

- Codos pegados al cuerpo, no hamacarse al pasar

- Empujar la pelota con el brazo interno, manos hacia el objetivo

- Receptores (falso y verdadero) direccionar manos hacia el pasador

- Control de las carrera para no interferir el pase (falso) y timing de pase (verdadero)

- Comunicación

 

 

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