Description
Set up x2 running slalom for your players to run through.
Try and create evenly matched teams (Mixture of fast and slower players)
Coaching Points
Look for fast small footsteps as players go through the slalom. You also want to see arms pumping for speed and balance.
Progression- Have a section whereby they have to run backwards. Straight or through the Slalom section. - When running backwards ensure players look over their shoulder.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."