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Beat defender with Pass - Warm up - Hungry Dragon

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

  • Set up 5m grids to work in
  • Groups of 4 in each grid with 1 ball
  • 3 attackers, 1 defender
  • Defender tries to intercept ball (No contact)
  • If defender intercepts last player with ball swaps with defender

Progressions

  • Type of pass (under head height)
  • Time limit (3 seconds to pass)
  • Number players, when number called they swap groups
  • Two groups together (6 v 2)

COACHING POINTS

  • Pass and move to space
  • Keep moving
  • Two handed carry, catch and pass
  • Defender keep moving and light on feet
  • Communication
  • All players scanning

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