Rugby Drill Demonstration
Blue player starts with ball at the blue cone start line. runs with the ball until he reaches the defenders with the red bags and then runs around them with the ball to score a try. Defenders try to catch the player with the ball and if successful swap around if not try again.
In the bottom half the gray kit players will run up half the distance of the cones and pass the ball fast enough to catch the yellow player off and score a try.
When going up against bags or opponants hold the ball with two hands and a tight grip.