Rugby Drill Demonstration
Set up 10m x 10m grid
Within grid make a circle of 6 cones
Coach stands in middle of cones with balls.
Minimum one player stands 1m back from each cone.
1) Coach calls out a players name, player runs to coach, coach passes to player.
2) Coach then calls another players name. Player 1 then runs to that player stops at the cone and passes to the player.
3) Player 1 runs back to their cone.
4) Player 2 then passes to coach and receives pass back.
5) Coach then calls another name, player 2 then does as player 1 had done.
6) Repeat cycle until all players have had 2 goes.
7) Progression add another ball in, get 2 players moving(possibly have more than one coach)