This warm up will progressively have more animals with increasing difficulty and intensity. The players must simply follow the actions of the animals that are called out by the coach, who must ensure they are doing each action correctly as follows;
Frog jump: use hands to push off the floor, try and go high and far
Gorrila walk: squat down and walk with hands touching the floor
Donkey kick: kick back feet in the air (make sure and stay in your own space)
Kangaroo: long, big jumps
Puppy walk: on hands and feet, keep head up to see where you are going
Cat walk: like puppy, but try and arch back
Bear walk: heavy and slow on hands and feet
Seal walk: bellies and legs on the floor, pull body with hands (flippers)
Elephant walk: stomp feet and use arms to make a trunk, slow and heavy
Inchworm: on hands and feet — walk feet to hands, then walk hands out, repeat
Crab walk: belly up using hands and feet
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
