Rugby Drill Demonstration



Groups of 5 in a grid (10x10).

1 defender.

The other 4 players will then work as a team to complete 10 successful passes.

The defender will have to try and tag the person with the ball.

If the defender is not successful after 1 minute then the teams will change around with a new defender.

Coaching Points

-Head up, eyes open

- Look for space

-Show that you are ready for the ball (hands up and calling for the ball)

-Defender keep on you toes for better agility.

- No interceptions

-Defender focus on the tag

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