Rugby Drill Demonstration
Groups of 5 in a grid (10x10).
The other 4 players will then work as a team to complete 10 successful passes.
The defender will have to try and tag the person with the ball.
If the defender is not successful after 1 minute then the teams will change around with a new defender.
-Head up, eyes open
- Look for space
-Show that you are ready for the ball (hands up and calling for the ball)
-Defender keep on you toes for better agility.
- No interceptions
-Defender focus on the tag