Rugby Drill Demonstration


  • Coach calls/blows whistle
  • Player from each team crawls under X
  • Pick ball up and carry in 2 hands
  • Tip toe through ladder
  • Slalom through red cones
  • Pass the ball to the coach
  • Coach pop passes back to player
  • Player then scores a try over the line.
  • Player then runs straight back to their team and tags next player in team only then can that player start.
  • Repeated until all players in team have run.

Coaching points

Players must carry ball in two hands.

Players to use side steps through slalom.

Up to 8 players per team (any more and players can lose concentration especially in younger age groups)

Slalom Relay Race 1Agility & Running SkillsRugby Drills Coaching