
Rugby Drill Demonstration
|
Description
- Coach calls/blows whistle
- Player from each team crawls under X
- Pick ball up and carry in 2 hands
- Tip toe through ladder
- Slalom through red cones
- Pass the ball to the coach
- Coach pop passes back to player
- Player then scores a try over the line.
- Player then runs straight back to their team and tags next player in team only then can that player start.
- Repeated until all players in team have run.
Coaching points
Players must carry ball in two hands.
Players to use side steps through slalom.
Up to 8 players per team (any more and players can lose concentration especially in younger age groups)

More Agility & Running Skills


Agility Slalom
view drill
Agility test 2.
view drill
1 vs 1 colour cones
view drill
1v1 Competitive Warm Up
view drill
1v1 evasion
view drill
2 in 2 out Kareoka
view drill
2 vs 2 colours attack and defence
view drill
2 vs 2 Linebreak scenario
view drill
Agility and Balance Race
view drill
Agility test 2.
view drill
Alignment - Running as a group
view drill
Ankle Rotations
view drill
Back Row Drill
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Ball around the hips.
view drill
Ball under legs.
view drill
Beat The Runner
view drill