Ruck advanced

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

If they struggle with easier clearouts they need to cover those first

COACHING POINTS

4 players 3 to hold in Jackalling position

Equipment: Pads or small tackle bag

Remember the Gate

  • Flat Back for clear out
  • If your hands can touch the ground you are low enough
  • Last man picks up
  • Forwards watch their feet no kicking the ball forward

Section 1: Shoulder battle... clearing player inbetween ball and head and clear away

Section 2: Arm and leg clear out and push out of the game

1 to 2 metres so he does join in the next phase

Section 3: Hit on back and roll.  Arm around and grip wrist to lock and roll

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