Rugby Drill Demonstration


Groups of 3

Athlete starting with the ball run up first and the other 2 athletes will time their run to create a domino effect. The goal is to run and reach the agility pole as if the athlete was drawing a defender closer, then to pass the ball to the next athlete. The athletes will then turn and repeat the process and hand the ball to the next group.

Dominoes (Draw and pass drill)Rugby Drills Coaching

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