Player run the red cone route, circling around the orange cone and zig-zag red cone routine
Recieve the ball at the yellow cone
High knees, lower centre of gravity, pump arms and plant foot
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!