Rugby Drill Demonstration

Description

FITNESS DRILL WHERE PLAYER JOGS ALONG TOUCHINE UP TO CORNER FLAG THEN SPRINTS DIAGONALY TO OTHER CORNER FLAG. THEN REPEAT ALONG OTHER TOUCHLINE AND CORNER FLAG BACK TO START 

Coaching points

REPEAT 3 TIMES BEFORE HAVING A MINUTES BREAK

MAXIMUM EFFORT

THE BEST THAT YOU CAN DO

JOG AND SPRINTRugby Drills Coaching

More Drills