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1 V 1 FOOT IN HOOP

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

DRILL TO WORK ON INDIVIDUAL TACKLE TECHNIQUE

  • TACKLER STARTS WITH SHOULDER IN CONTACT WITH BALL CARRIERS BELLY WITH THEIR OWN ARMS ON HIPS
  • BALL CARRIER MAKES SMALL MOVMENTS SO TACKLER HAS TO ADJUST FEET AND BODY POSITION
  • ON THE WHISTLE TACKLER COMPLETES TACKLE BY PLACING FOOT IN HOOP, PUNCH ARMS THROUGH AND HOLD, DRIVE BALL CARRIER BACK

COACHING POINTS

BODY POSITION

  • STRAIGHT BACK (SINK HIPS RATHER THAN BEND)
  • HEAD IN NUETRAL POSITION, EYES LOOKING THROUGH EYEBROWS
  • BOXER SHUFFEL TO FOLLOW BALL CARRIERS MOVMENTS
  • FOOT IN HOOP ( SAME FOOT AND SHOULDER)
  • PUNCH THROUGH AND HOLD
  • DRIVE THROUGH

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