Rugby Drill Demonstration
Add to clipboard
Description
DRILL TO WORK ON INDIVIDUAL TACKLE TECHNIQUE
- TACKLER STARTS WITH SHOULDER IN CONTACT WITH BALL CARRIERS BELLY WITH THEIR OWN ARMS ON HIPS
- BALL CARRIER MAKES SMALL MOVMENTS SO TACKLER HAS TO ADJUST FEET AND BODY POSITION
- ON THE WHISTLE TACKLER COMPLETES TACKLE BY PLACING FOOT IN HOOP, PUNCH ARMS THROUGH AND HOLD, DRIVE BALL CARRIER BACK
Coaching points
BODY POSITION
- STRAIGHT BACK (SINK HIPS RATHER THAN BEND)
- HEAD IN NUETRAL POSITION, EYES LOOKING THROUGH EYEBROWS
- BOXER SHUFFEL TO FOLLOW BALL CARRIERS MOVMENTS
- FOOT IN HOOP ( SAME FOOT AND SHOULDER)
- PUNCH THROUGH AND HOLD
- DRIVE THROUGH
