1 v 1 Tracking

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

-Players start on black cones lying on stomachs facing away from grid

-Coach will call color, players must get up and run to cone before they can make a tackle

-Designate who is D and who is O

COACHING POINTS

-Focus is on tracking and making strong open field tackles
-Defensive players should watch opposition's hips rather than feet
-Emphasize hitting low and grabbing ankles

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