power, core and footwork

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  1.  partner pull ups
  2. lunges overhead disc
  3. tackle the bag hit the shield
  4. plank and dynamic back stretch
  5. envoloprun
  6. backbridge
  7. push up mania
  8. partner squad with swiss ball
  9. abs mania
  10. SAQ circuit

COACHING POINTS

  • 3 minutes per drill 1 minute to rotate
  • 40 minutes total time
  • look at the discription at the drill. i will be pointed out

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