Copy of strength and conditioning

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

a) 5m push, push up, 5m print back, sit and push up 5m sprint forwrd

b) ladder 1 1 foot each tree, hit and spin, ladder 2 sidesteps, hit and spin 

d)suiside run

c)medecinbal gooien 4 x 10 worpen

d) 20 meter sprint 10x

e) 4 x 10 tackles

COACHING POINTS

10 minute hard work!

 

READ MORE
READ LESS
3817070
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Warm Up DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT