9 forwards and 1 hooker
players form a square with 3 players on each side.
catcher in the middle of each group of 3
hooker throws the ball to first jumper
1st pod jumper catches and throws to second pod Jumper, etc, etc around the square.
Focus on technical over speed
safety first using lift
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
