Rugby Drill Demonstration


Two cone 3m apart with ball placed past second cone. Player one (blue)starts with fast feet through the cones, picks up ball, bust the first tackle, travels to next defender, draws and passes to player 2 (red). Player 2 puts on foot work to disrupt defenders and offloads to player 1 who has wrapped around in support.

Coaching points

Ensure comms are high in support play

Player 2 has to act if player 1 is caught in defence

Ensure footwork is used to disrupt defence lines

Ensure hands are "up" waiting for the offload

Players need to be balanced before they get the pass away

agility, continuityAgility & Running SkillsRugby Drills Coaching