3km Aerobic Laufen Time Trail

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

In Paaren - eine läuft, zeichnet man sich die Zeit.
Führen Sie von einem Versuch Linie zu den anderen 30-mal. Dies entspricht 3 km.

Halten Sie den Oberkörper zu verlieren.
alles geben, die ganze Strecke
beenden stark
konzentrieren sich auf Tempo. Nicht schnell starten. Beenden Sie schnell.

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