Rugby Drill Demonstration
Mark out 5m intervals up to 25m (as shown in the diagram) with cones.
This station can accommodate as many players as the team number of contact shields allow.
Start on your belly and then get to your feet and drive a team mate holding a contact shield 5m
Perform a Down & Up
Then run backwards to the start line
perform another Down & Up.
Continue driving the same contact shield 5 times.
After completing 5 drives
Run a progressive 5m shuttle run at maximal intensity, performing a
Down & Up every time the start line is touched.
Players rest while they are holding contact shields.