Pick & Go

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • 2-3 Man pods
  • 1 Hit shield defender

Objective

2 or 3 man pods will pick the ball up from the ruck and run at the hit shield to simulate a tackle or a phase. On the 4th Phase the back line will run an A ball formation.

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