The player runs to each line and back ensuring that each line has been touched (5,10,20 and 30). The run is repeated after 30s up to six in total. For example, if the run is completed in 20s, the player would get 10s recovery before the next run. All times are noted and the fastest and slowest used to calculate the Fatigue Index (FI).
This is calculated by fastest – slowest / fastest * 100
Example
23.33 sec – 34.25 = -10.92 / 23.33 = - 0.46806687 * 100 = 46.8
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
