Player accelerates from A to B, touch marker B with LEFT hand
Turn and accelerate to the first cone.
Weave around each cone
Sprint to C, touch with LEFT hand
Turn and sprint to D
The test is complete when the player has gone around all cons, touching B and C with LEFT hand and finally crossing the finish line.
it is recommended that the timer is placed on the finish line and reacts to the initial movement of the player to start the timing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
