the station is set out to accommodate 15 players, 5 on contact shields 5 applying resistance for the resisted sprint and 5 performing the full drill
start with a resisted sprint, then turn around and perform 5x5 contact shield drives. Then turn around and perform a maximal intensity 20M sprint followed by a maximal effort sprint while side stepping through the cones as laid out in the diagram
Players should continually be active; they rest while they are holding the shields. After players have rested 2 sprints they should grab a contact shield and hold it for 2 drives before starting to perform the drill again
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
