Rugby Drill Demonstration

Description

Coach calls red or green at random to start one player from that line.

The players cleans out the defender shield calls clear.

The first player from the other line get Butt over ball and calls anchor.

The coach can set off a second defender shield to compete with the anchor player at random times.

Coaching points

Speed

Body position

ball security

Jorge rucking drillRuck Clear OutRugby Drills Coaching