Rugby Drill Demonstration

Description

5 METERS APART FROM PAD TO PLAYER

COACH WILL HAVE A BALL TO THROW IN AIR TO GIVE PLAYERS A CUE TO START RUN

ON FIRST RUN PLAYER HITS PAD-DRIVES FOR 3-JOGS BACK TO STARTING LINE AND HIT THE DECK

COACH THROWS BALL PLAYER GETS UP AND HIT AND DRIVE PAD

JOIN BACK OF LINE

Coaching points

  • LINE SPEED
  • LOW HIT
  • STRAIGHT BACK
  • DRIVE LEGS

DRIVING PAD WARM UPRugby Drills Coaching

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