Rugby Drill Demonstration
1) Put down two markers 20 metres or two points apart. This is a 3 minute shuttle run:
First minute, run shuttles around the cones, alternating turning right at one end and left the other.
Second minute: do side to side, switching left leg to right, then right to left.
Third minute: High knee raises one way, heel flicks back. Walk 4 lengths doing squats and lunges.
Onto your back: 10 Crunches / Sit Ups Roll Over : Ten Press Ups
2) Get into partners and stand 15 meters apart from each other and throw at a cone in the middle and make sure the ball reaches the partner at the other end.