1) Put down two markers 20 metres or two points apart. This is a 3 minute shuttle run:
First minute, run shuttles around the cones, alternating turning right at one end and left the other.
Second minute: do side to side, switching left leg to right, then right to left.
Third minute: High knee raises one way, heel flicks back. Walk 4 lengths doing squats and lunges.
Onto your back: 10 Crunches / Sit Ups Roll Over : Ten Press Ups
2) Get into partners and stand 15 meters apart from each other and throw at a cone in the middle and make sure the ball reaches the partner at the other end.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
