Rugby Drill Demonstration

Description

1) Put down two markers 20 metres or two points apart. This is a 3 minute shuttle run:

First minute, run shuttles around the cones, alternating turning right at one end and left the other.

Second minute: do side to side, switching left leg to right, then right to left.

Third minute: High knee raises one way, heel flicks back. Walk 4 lengths doing squats and lunges.

Onto your back: 10 Crunches / Sit Ups Roll Over : Ten Press Ups

2) Get into partners and stand 15 meters apart from each other and throw at a cone in the middle and make sure the ball reaches the partner at the other end.

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