SLALOM: Change the distance between markers to change the exercise difficulty
SKIP: Front (one/two steps), lateral (one/two steps)
LEDDER: Front (one/two steps), front (in and out steps), lateral (one/two steps), lateral (in and out steps).
ALL THE EXERCISES CAN BE CONBINED IN DIFFERENT WAYS ACCORDING TO THE SESSION GOAL
Pay attention at the movement of the arms for the coordination
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."