Rucking

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Ball carrier hits the shield, fights and performs a man on fire.

Quick support cleaning and holding strong

3vs1 shield (with number 9)

4vs 2 shields

 

COACHING POINTS

  • Ball presentation
  • Footwork
  • Hit hard
  • Clean from bottom up
  • Go over
  • Push with shoulders
  • Stay strong

If more rucks (ie. Gorilla)

  • Support already bound
  • Push with shoulders

READ MORE
READ LESS
3600484
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Ruck DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT