Rugby Drill Demonstration

Description

Set up 4 cones with a ball at cone 2 and  4.

One player starts at cone 1, run to cone 2, pick up ball and place it at cone 3, then run to cone 4 pcik up ball and place it at cone 1.

Second player starts when first it at cone 3 and so on.

Coaching points

1. Keep body loweyes up.

2. Speed

Simple pick up gridWarm UpRugby Drills Coaching