Rugby Drill Demonstration

Description

IN A SQUARE PLAYERS HAVE TO MOVE SIDEWAYS AROUND GRID

WHEN COACH BLOWS WHISTLE THEY CHANGE THE DIRECTION

OTHER COMMANDS CAN BE ADDED TO WARM UP

  1. HALF A SQUAT, STILL MOVING SIDEWAYS
  2. DEEPER SQUAT THAN 1, STILL MOVING SIDEWAYS
  3. HIT THE DECK
  4. RYTHM, ARMS ABOVE HEAD-FULL EXTENSION OUT TO SIDE- BACK DOWN TO SIDE

Coaching points

  • QUICK SHARP SIDESTEPS
  • STRAIGHT BACK WHEN SQUATING
  • HIT THE DECK AS QUICK AS THEY CAN INTO PUSH UP POSITION BEFORE GETTING UP
  • GOOD EXTENSIONS ON RYTHM
  • BE AWARE OF SPACE

STRENGTH & AGILITY WARM UPWarm UpRugby Drills Coaching