1. Jog - 2 laps---------------------------11. High Knees
2. Stretch-------------------------------12. Lateral Shuffle
3. Single File Running------------------13. Karaoke
4. Jog -----------------------------------14. Back Pedal
5. Jumping Jacks - 10 reps-------------15. Jog-Run-Sprint - 2 sets
6. Jump Ups - 5 reps--------------------16. Ball Familiarization Drill
7. Spiderman Jump Up - 5 reps--------17. Hand-Eye Passing Drill
8. Push Ups - 5 reps---------------------18. V Passing - 4 reps-rotate
9. Mountain Climbers - 10 reps---------19. Basic Passing (see video clip)
10. Rugby Abs - 10 reps-----------------20. CAPTAIN/COORDINATOR DRILLS
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."