Drop and Pop in Pairs

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

Player 1 runs with the ball to the first cone and falls with correct technique onto the ground, then pops the ball to player 2 who runs over player 1 and then this is repeated at the second cone.

COACHING POINTS

  • falling safely
  • commnication
  • ball skills
  • rucking skills

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