In a 10 x 10m grid, 4 players stand in a circle with a fifth player in the middle. The 4 players on the outside bind as tightly together as they can around the middle player. They are not allowed to bind onto the middle player who has their arms direc tly above their head. The player has 15s to escape
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
