Rugby Drill Demonstration

Description

****(2 Rounds)****

1. Spiderman Jump Up *****(see video clip)*****

2. Spiderman Walk to a Sprint *****(see video clip)*****

3. Back Position to a Sprint - 15 yards

4. Stomach Position to a Sprint - 15 yards

5. Left Knee to a Sprint - 15 yards

6. Right Knee to a Sprint - 15 yards

7. Suicides - 5-10-15 yards

8. Walk

ACCELERATIONAgility & Running SkillsRugby Drills Coaching