PLYOMETRICS

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

1. Jumping Jacks - 12 reps

2. Jump Ups - 12 reps

3. Hurdle Exercises ******(see video clip)******

4. Lateral Exercises ******(see video clip)******

5. Weave Exercises ******(see video Clip)******

6. Hurdle Run ******(see video clip)

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