Rugby Drill Demonstration

Description

1. Jumping Jacks - 12 reps

2. Jump Ups - 12 reps

3. Hurdle Exercises ******(see video clip)******

4. Lateral Exercises ******(see video clip)******

5. Weave Exercises ******(see video Clip)******

6. Hurdle Run ******(see video clip)

PLYOMETRICSAgility & Running SkillsRugby Drills Coaching