BALL HANDLING AND PASSING BASICS

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

1. Ball Familiarization Drill

******see video clip******

2. Hand-Eye Coordination Drill 1

******see video clip******

2. Hand-Eye Coordination Drill 2

******see video clip******

3. Basic Passing Instruction

*****see video clip*****

*Pass the ball 5X to the right-then to the left.

(head-waist-knees-ankles-figure 8s-front to back)

*Repeat drill with the eyes closed.

STEP 1: FINGER PLACEMENT

*Keep your fingers spread when holding the ball.

*This gives you maximum control of the ball and it's direction.

STEP 2: CONTROL OF THE BALL

*Push through the ball towards the target, not across.

*This will help to maintain precision and accuracy, especially when under pressure.

STEP 3. SPIN PASSING

*Keep the ball upright, use your opposite hand to push against the ball.

*This creates resistance so you can pass the ball hard to the target.

READ MORE
READ LESS
2710198
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Handling DRILLS

Realignment & Depth - 5 v 4

The realignment and depth hands drill is a quick drill to focus the players in sharpening their alignment and depth before a session. You can spend as long or as short on this drill as you need. The aim of the drill is to develop the speed at which players realign themselves, to support their early hand-catch, quick and accurate transfer of the ball to a support player. Set a 5 cones 1.5 meter apart in straight line. This will mark where the players will start the drill from Set 4 cones at a diagonal in line with the starting cones from one edge. This will be the cones that the defending players need to retreat to before coming up to pressure the attacking players. The first attacking player needs to step back 1 meter and will receive the ball from the first defending player who has also stepped back 1 meter to his designated cone Divide the group into 4 attacking player and 5 defending players, there should be a free attacking player The ball starts with the defending player On the coaches call, all defending players need to work back to their designated cone and then come forward in a straight line to their opposite attacking player The attacking players set their own depth to ensure they have time to catch and pass effectively On the coaches call, the first defending player will move back to their cone, once they get to the cone they pass the ball to the first attacking player, and then the first defending player tries to put pressure on the first attacking player The attacking players try to get the ball to the 5th player without being ‘touched’ by a defending player

Handling

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT