Rugby Drill Demonstration


Pair run along channel.

Ball carrier to run straight at coach (defender). When defender is commited, passes to support runner.

Pair continue to end of channel, score try, then repeat back along 2nd channel against 2nd coach.

Coaching points

Ball carrier to continue forward.

Don't side-step / avoid the defender.

Make the defender commit to the "tackle" and pass late.

Support player position.

When receive ball, sprint forward through gap and score.


3 on 1

3 on 2

Player (not coach) as defender

Dummy / side-step allowed.

2 on 1 (on 1)Practices for JuniorsRugby Drills Coaching