Rugby Drill Demonstration


Ball carrier (straight lines) runs zig-zag path via the blue cone (in front), whilst support player (wiggly lines) runs zig-zag path via the ornge cone (behind), with pass made at the blue cone as they switch over.

Coaching points

Look where you're passing to.

Try to maintain speed the whole time.

Support player to adjust their speed to be in the correct position.

Once pattern is learnt, remove central marker cones.

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