1. Jumping Jacks - 10 reps
2. Jump Ups - 10 reps
********( see video clip)********
3. One Leg Hurdle Hop With Stick Landing
4. One Leg Lateral Hurdle Hop With Stick Landing
5. One Leg Lateral Hurdle Hop With Bounce Landing
6.One Leg Lateral Hurdle Hop Continuous
7. Lateral Bound with Stick Landing - 10 reps
8. 45 Degree Lateral Bound with Stick Landing - 10 yards
9. 45 Degree Lateral Bound With Bounce Landing - 10 yards
10. 45 Degree Lateral Bound Continuous - 10 yards
*Focus on using good technique.
*Set up 4 stations for hurdle exercises.
*Run to each station.
*Set up for 4 stations for bounding exercises.
*Run to each station.
in more ways than one
sportplan_netball
in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
