1. Line up on back line
2. Sprint diagonal and do 5 Squat jumps
(other person goes when doing side steps)
3. Side steps across the transverse line then 5 Press ups
4. High knees diagonal then 5 burpies
5. Side steps the opposite way then 5 lunges
6. Then sprint down and across
REPEAT 3 TIMES.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
