SAQ partner race 1

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

Race between partners with the aim of improving SAQ.

Start in front of ladder, on 'go' run through the ladder, around the red cone, over the 3 hurdles, around the blue cones, then sprint through to white cone to finish

Swap sides each go

COACHING POINTS

Vary what the players are doing through the ladders - start with one foot in each space, then two, then 1 in 1 out etc

Vary what players are doing over hurdles - single leg hops, two footed jumps etc

Make sure they are shortening their stride when they go to change direction at red/blue cones - encourage them to accelerate away from cones

READ MORE
READ LESS
2560266
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Agility & Running Skills

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT