SAQ partner race 1

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Race between partners with the aim of improving SAQ.

Start in front of ladder, on 'go' run through the ladder, around the red cone, over the 3 hurdles, around the blue cones, then sprint through to white cone to finish

Swap sides each go

COACHING POINTS

Vary what the players are doing through the ladders - start with one foot in each space, then two, then 1 in 1 out etc

Vary what players are doing over hurdles - single leg hops, two footed jumps etc

Make sure they are shortening their stride when they go to change direction at red/blue cones - encourage them to accelerate away from cones

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