Autosave 35655980

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

- Line up five meters away from the ruck pads.

- Have the player run and make contact with the ruck pad. Drive the ruck pad back two meters.

- Release and move on to the tackle. If you move to the left, make the tackle with the left shoulder. If you move to the right, make the tackle with the right shoulder.

- The tackler remains and becomes the next tacklee.

- Switch ruck pads every 4-5 contacts.

Remember good body positioning when entering rucks. Provide 50% resistance to tackles. Do not go down easily, but do not move too far.

READ MORE
READ LESS
2546689
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Ruck DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT