- Line up five meters away from the ruck pads.
- Have the player run and make contact with the ruck pad. Drive the ruck pad back two meters.
- Release and move on to the tackle. If you move to the left, make the tackle with the left shoulder. If you move to the right, make the tackle with the right shoulder.
- The tackler remains and becomes the next tacklee.
- Switch ruck pads every 4-5 contacts.
Remember good body positioning when entering rucks. Provide 50% resistance to tackles. Do not go down easily, but do not move too far.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."