Autosave 35712053

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

- Set up six cones in a rectangle, evenly spaced.

- Line up players on the start line. Have one defender line up on each line, facing the start line.

- To start, the player on the start line slaps the ball and runs toward the first defender. A second player is close behind for support. Once contact is made, the first player must offload the ball either before the tackle is completed or on the ground after a tackle.

- The second player who received the ball then runs into contact with the second defender.

- The offense then becomes the defense where they were tackled.

READ MORE
READ LESS
2546688
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+rugby drills
  • create professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Off Loads DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans