- Set up six cones in a rectangle, evenly spaced.
- Line up players on the start line. Have one defender line up on each line, facing the start line.
- To start, the player on the start line slaps the ball and runs toward the first defender. A second player is close behind for support. Once contact is made, the first player must offload the ball either before the tackle is completed or on the ground after a tackle.
- The second player who received the ball then runs into contact with the second defender.
- The offense then becomes the defense where they were tackled.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
